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For those interested in finding out more about this way of eating, I encourage you to check out some of the books and websites listed below.


The best place to start would be with Mark Sisson’s “The Primal Blueprint“, followed by the even-more-thorough “Primal Body, Primal Mind” by Nora Gedgaudas.

Other recommended reads are:

Nourishing Traditions by Sally Fallon

Deep Nutrition by Catherine Shanahan

Gut and Psychology Syndrome by Natasha Campbell-McBride

The Vegetarian Myth by Lierre Keith

It Starts with Food by Melissa Hartwig


These are some recommended websites, where you can learn more about real food and nutrition:

Mark’s Daily Apple

Food Renegade

Whole 9 Life

Chris Kresser

Zoe Harcombe

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